7 Steps to Cut your Death Risk 50%

Black Friday was this week.  Discounts are everywhere if you dare venture into the high stress environs of the local malls.

10% off this, 20% off of that, etc.

But if it’s a deal you’re after,  your best bet is to skip the mall, have a clean, healthy meal and head to the gym for a workout!

For as Oxford Scientists recently reported,

you can cut your chances of developing cardiovascular disease in half ...yes, by 50% … with regular exercise!

The American Heart Association says you can reduce your risk of death by following 7 simple principles:

  1. Get Active
  2. Eat Better
  3. Lose Weight
  4. Stop Smoking
  5. Control cholesterol
  6. Manager Blood Pressure
  7. Reduce Blood sugar

The good news, in my opinion, is that these 7 can be even further reduced to just 3 …

  1. Exercise Frequently
  2. Eat Healthy, Eat Often, and Eat Light
  3. Stop Smoking

… because regular exercise and intelligent eating are the most effective ways to Lose Weight, Control Cholesterol, Manage Blood Pressure, and Reduce Blood Sugar!

If you’re struggling to get healthy, exercise more, or eat better, ask me about my Holiday Health Coaching promotions! 

Eating Right + Exercising Regularly = Living Longer & Living Stronger

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