The holidays can be an especially depressing time for a lot of folks.
Stress, fatigue, unrealistic expectations, over-commercialization, financial stress, and the inability to be with one’s family and friends all contribute the ‘Holiday Blues.’
Factor in overeating, alcohol, travel, and normal sleep pattern disruption, and the formula gets worse yet!
The good news is that there are plenty of remedies, and (I know you’ll be shocked to hear that) Nutrition and Exercise play a huge part!
As mentioned few weeks ago in my 5 training tips for making it through the holiday season, one of the most effective ways to both fight the holiday blues AND get a head start on your New Year’s fitness resolutions is to start an exercise program now!
Experts from Mayo Clinic, WebMD, and others all recommend exercise as a critical part of fighting the holiday blues.
Making time for exercise, especially with extra holiday activities underway, is generally the hardest part!
Here then, are my Favorite Four Tips for getting it done:
1. Exercise quickies. While 3 or 4 resistance training workouts AND 2 or 3 cardio workouts per week are optimal for good health and weight control, planning on more frequent, shorter workouts can help get you fit it in.
2. Train with a partner, or hire a trainer to hold you accountable. Showing up is more than 90% of your grade in exercise, and you’re much, much more likely to show up if some one’s counting on you to be there!
3. Abandon all of your weight loss, and fitness – related goals for the month of December. You’ll have plenty of time next year to work on those. Instead, merely establish attendance goals: “I will exercise 3 or 4 days per week not matter what!” Circle completed days on your wall calendar to help track your commitment.
4. Exercise in the morning. Not only will you avoid allowing other agenda items to trump your exercise appointment, but you’ll have extra energy for the entire day!
Bonus Tip 5 – Work with an Expert!